This is a uniquely important book.
Thinking about the future, especially taking a clear and honest view of climate change, is not without mental peril.�
Our geopolitically unstable world, the rise of social media, the exponential rate of technological innovation, rising inequality and economic uncertainty, the pandemic – all these things have added to a collective consciousness shot through with anxiety. WHO and other medical organisations report a rise in mental health disorders.
Thich Nhat Hahn is a Vietnamese Buddhist monk who was exiled from his country during the Vietnam War. He became an anti-war campaigner and was involved in the civil rights movement in the US. He eventually settled in France and founded a monastery called Plum Village and the modern mindfulness movement that most of us will have come into contact with somehow. When this book was written, Thich Nhat Hanh was already very ill, but former BBC journalist and prominent Plum Village monastic Sister True Dedication, has pulled together writings by Thich Nhat Hanh together with her own humble and wise commentary.�
Zen and the Art of Saving the Planet offers a profound exploration of the interconnection between mindfulness, spirituality, and ecological sustainability. Through a collection of teachings, meditations, and reflections, this book illuminates the urgent need for a deep, personal commitment to protecting the Earth framed within the context of Zen practice.
At its heart, the book conveys a simple yet powerful message: the planet’s health is intrinsically linked to our own well-being. Thich Nhat Hanh argues that our current environmental crisis reflects our inner turmoil and disconnection from nature. He invites readers to cultivate “ecological mindfulness,” a way of being that recognises the interconnectedness of all life forms and honours the Earth as a living entity.
One of the book’s central tenets is that change must start from within. Thich Nhat Hanh emphasises the importance of cultivating mindfulness in every aspect of our lives, from the food we eat to how we interact with others. By practising mindfulness, we can develop a deeper awareness of our impact on the environment and make more conscious choices that contribute to the planet’s well-being.
The book has practical exercises and meditations to help readers embody this ecological mindfulness. Thich Nhat Hanh suggests simple practices such as mindful breathing, walking meditation, and eating mindfully to connect with the Earth on a deeper level. These practices are not just about individual transformation but are also seen as acts of resistance against the forces of consumerism and exploitation that drive environmental degradation.
A significant portion of the book is dedicated to exploring the concept of “interbeing,” a term coined by Thich Nhat Hanh to describe the interdependence of all things. He explains that nothing exists in isolation; every action we take has consequences for the wider world. This understanding of interbeing is crucial for fostering a sense of responsibility towards the planet and all its inhabitants.
Thich Nhat Hanh also addresses the collective dimension of environmental action. He acknowledges that individual efforts, while important, are not enough to bring about the systemic change needed to address the global ecological crisis. Therefore, he advocates for a “Buddhist economics,” a new way of organising society that prioritises sustainability, social justice, and compassion over profit and consumption.
One of the most inspiring aspects of the book is its message of hope. Despite the enormity of the challenges we face, Thich Nhat Hanh believes that it is still possible to save the planet. He encourages readers to adopt a “Bodhisattva” attitude—one who is committed to alleviating the suffering of all beings—and to engage in collective action with others who share this vision.
In Zen and the Art of Saving the Planet, Thich Nhat Hanh offers a profound and timely guide to navigating the ecological crisis with mindfulness, compassion, and wisdom. By following his teachings, we can cultivate a deeper connection with the Earth and become more effective stewards of our planet, ensuring a sustainable future for future generations.